He's got five rules for writing your own badass program and even included a sample program at the end of the article. That's why I contacted self-proclaimed washed-up meathead Joe DeFranco to help whip you into shape. I want you to grow some bigger muscles, shed some fat, and start performing like the badass you once were. I want you to be in the best shape of your life. You may be a washed-up meathead, but that doesn't mean you should be doing a program that doesn't hold water. Well, let me tell you, sir, it's gone stale. I noticed you're still doing the very program you handed me years ago. Over the years, I've gotten bigger, stronger, and more confident.īut then I noticed something. You took me to the gym, handed me a program, and told me to bust my ass. You taught me how to pick up girls, when to flip the burgers, and why I should always wash my hands immediately after using Icy Hot. You gave me Playboy, bourbon whiskey, and barbells. Look, I've got nothing but respect for you.
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